Menopause Nutrition and Holistic Lifestyle

This talk will focus on empowering women in their menopause journey through holistic nutrition and lifestyle. Registered Holistic Nutrition Practitioner (RHNP) Tricia Cammaart will discuss the transformative phase of perimenopause, menopause and postmenopause, and provide valuable insights and practical strategies to optimize health and well-being during this unique stage of life. We will explore the hormonal changes during menopause and discover how a holistic approach can support hormonal balance, manage common symptoms and promote overall vitality. Whether you are seeking relief from hot flashes, improved sleep quality or to gain a deeper understanding of menopause’s impact on your body, this presentation will offer a wealth of valuable information.

Cost: $3/person

Time: 7:00pm (doors open at 6:30PM)

Demographic: 13+

No pre-registration is required. 

Speaker Bio:

I am an experienced and dedicated Registered Holistic Nutrition Practitioner (RHNP) and proud co-owner of Zeal Holistic Health, established in 2012. With over 20 years of expertise in empowering women to achieve optimal health, my journey began as a passionate group fitness instructor, teaching invigorating classes such as Zumba and Yoga. Now, as a trusted holistic nutrition expert, my focus lies in providing comprehensive and personalized solutions to support women over 40 on their wellness journey. I help women 40 and older reduce their belly weight gain, help them lower inflammation and reduce symptoms related to perimenopause, menopause and postmenopause.

Museum hours

Monday – Saturday: 10am–5pm

*closed on holiday weekend Saturdays and Mondays

Macpherson House & Park hours

Tuesday – Thursday, 1 – 4pm in July & August

Archives Hours

Monday – Friday: 10am – 12pm*, 1pm –4pm

*closed from 12pm –  1pm 

Museum and Archives daily rate

Adults (ages 13+): $3
Children (ages 12 and under): free

Museum & Archives location

97 Thomas St E, Napanee, ON K7R 4B9

Macpherson House & Park location

180 Elizabeth Street, Napanee, ON K7R 1B5

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Labour Day Weekend Hours

Please note that the Museum & Archives will be closed from Saturday, September 2nd - Monday, September 4th for the Labour Day long weekend.

Regular hours will resume on Tuesday, September 5th.
Have a great long weekend!