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Mindfulness-Meditation-Movement

Have you tried meditation and it didn’t work out? Curious about mindfulness? Come join Hang at Mindfulness-Movement-Meditation for an introduction to meditation, Qi Gong, and take away a short daily mindful somatic movement practice to maintain your mind, body and wellbeing. Please wear loose fitting clothing and sneakers. No special equipment required. All levels are welcome. No experience required – just your lovely smile and a beginner’s mind. Please bring your own seating.

Time: 2:30pm – 3:30pm

Cost: $3 admission

Everyone Welcome!

No pre-registration required.

Presenter Bio:

Hang Nhan is a wellness educator. She co-founded saigon om with her Aussie life and work partner, Sarah Martin. saigon om is a holistic school offering all things wellness; mindfulness, meditation, yoga, Qi Gong, Tai Chi, Reiki and more. They travel around the world leading in-person teacher training, retreats and present in schools, workplace and conferences. Follow them to their annual retreat in November 2024 at a coastal fishing village in southern Vietnam.   They both are dedicated to the teachings of Thich Nhat Hanh, Buddhist monk and Zen teacher to deepen their mindfulness practice

Museum hours

Monday – Saturday: 10am – 5pm

*closed on holiday weekend Saturdays and Mondays

Archives hours

Monday – Friday: 10am – 12pm* & 1 – 4pm

*closed from 12 –  1pm 

Macpherson House & Park hours

Tuesday – Thursday, 1 – 4pm in July & August

Holiday Hours 2024

June 29 – July 1: Closed (Canada Day Weekend)
July 4: Closed (only Macpherson House open)
July 5: 10am – 12pm (staff professional development)
August 3 – 5: Closed (Civic Holiday Weekend)
August 31 – September  2: Closed (Labour Day Weekend)

Museum and Archives daily rate

Adults (ages 13+): $3
Children (ages 12 and under): free

Museum & Archives location

97 Thomas St E, Napanee, ON K7R 4B9

Macpherson House & Park location

180 Elizabeth Street, Napanee, ON K7R 1B5

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Labour Day Weekend Hours

Please note that the Museum & Archives will be closed from Saturday, September 2nd - Monday, September 4th for the Labour Day long weekend.

Regular hours will resume on Tuesday, September 5th.
Have a great long weekend!