What if you stopped trying to make anything happen and simply gave yourself permission to feel? Let the sound bring you back to your body, and to your soul.

Join Amanda from Root to Soul Wellness for a soulful sound experience designed to bring you into deeper connection with your body, your senses, and the quieter parts of yourself.

Through this sound journey, you will be invited to bring your awareness back to different parts of your body, your breath, your senses, and whatever may be unfolding within you. You will be gently guided to connect with these sensations and notice what they might be telling you — what shifts, what stirs, and what you feel within.

Notice where you feel the sound.

Notice where your body softens, tightens, warms, tingles, or asks for your attention.

Notice what memories, emotions, thoughts, images, or feelings rise to the surface.

And notice what comes through when you stop trying to make something happen.

Sometimes we release.

Sometimes we discover.

And sometimes, we make room for something new.

This is an opportunity to listen inwardly and explore the connection between your body and soul — allowing what you feel in your body to become a doorway into deeper awareness, reflection, and connection with your soulful life force and energy.

Come with curiosity. Come with an open mind. Come exactly as you are. ✨

*Participants are encouraged to bring a yoga mat, cozy pillow, and a blanket*

Cost: $15/person

Time: 12:00 – 1:ooPM

For: Everyone, all welcome.

Pre-registration is required by October 19th or until spaces are filled. Click the button to register below.

Instructor Bio – Amanda Stella Harrison

Amanda is the owner of Root to Soul Wellness, where she offers Reiki, sound therapy, and other practices rooted in connection to the body and inner self. She is also the founder of Wicked Botanicals, a tea company that specializes in focusing intentions with every sip. Outside of her work, she is a mother, beekeeper, and lifelong student of the things that connect us to ourselves and the magical, natural world.

Her approach to wellness weaves together years of study with intuition, spiritual connection, and a deep trust in her inner guidance. Through Reiki, sound, somatic practices, and other mind-body approaches, Amanda creates spaces where people can reconnect with themselves and explore what is already within them.

At the heart of her work is a simple intention: to help people feel a little more whimsical, purposeful, and free 🧚🏻‍♀️