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Yoga with Jeff at the Museum!

Yoga practice with Jeff will help you with strength, endurance, flexibility, and stress resilience. Jeff’s practice is predominantly a Hatha based Yoga, meaning poses are generally held for several breaths.  However practice does include some flowing movements (salutations) from time to time.  All levels of Yoga experience are welcomed.  Guidance, reminders, and modifications will be offered to keep you safe. Practice includes warm up, several poses and closes with a gentle stretch. Please bring water and your own mat. Yoga blocks and strap may be helpful to bring but not necessary.

Classes will occur on the follow dates:

Wednesday, February 7th

Wednesday, February 14th

Wednesday, February 21st

Wednesday, February 28th

Wednesday, March 6th

Wednesday, March 13th

Cost: $3/person (Free for Courthouse Staff)

Time: 12:00 – 12:45PM

For: All ages!

No pre-registration is required. 

Instructor Bio:

Hi, my name is Jeff and I LOVE Yoga.  I have worked in the fitness industry for over 20 years and know the value of exercise for keeping people healthy.  However, the last several years I’ve really recognized the immense value of Yoga mostly for its benefits in cultivating stress resilience for the mind and when practiced slow and controlled it creates a surplus of energy.  It gives me pleasure seeing attendees experience these health benefits with regular attendance.  Watching people leave practice with a smile and a calm relaxed demeanour warms my heart.

Museum hours

Monday – Saturday: 10am – 5pm

*closed on holiday weekend Saturdays and Mondays

Archives hours

Monday – Friday: 10am – 12pm* & 1 – 4pm

*closed from 12 –  1pm 

Macpherson House & Park hours

Tuesday – Thursday, 1 – 4pm in July & August

Holiday Hours 2024

February 17 – 19: Closed (Family Day Weekend)
March 29 – April 1: Closed (Good Friday & Easter Weekend)
May 18 – 20: Closed (Victoria Day Weekend)
June 29 – July 1: Closed (Canada Day Weekend)
August 3 – 5: Closed (Civic Holiday Weekend)
August 31 – September  2: Closed (Labour Day Weekend)

Museum and Archives daily rate

Adults (ages 13+): $3
Children (ages 12 and under): free

Museum & Archives location

97 Thomas St E, Napanee, ON K7R 4B9

Macpherson House & Park location

180 Elizabeth Street, Napanee, ON K7R 1B5

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Labour Day Weekend Hours

Please note that the Museum & Archives will be closed from Saturday, September 2nd - Monday, September 4th for the Labour Day long weekend.

Regular hours will resume on Tuesday, September 5th.
Have a great long weekend!